Pecking away rhythmically at the layers around the heart. Eagle Pose Toes Stand

This sequence is designed to get you in your pre- spring mindset preparing the body to be rich in breath and presence, so you are ready to catch that spring seed of potential blowing past you! Peak balancing pose - half moon Peak grounding pose - side plank

This is a powerful sequence designed to leave you grounded and empowered. Peak Pose - Warrior 3

This sequence is built with dynamic movement and mood boosting poses that will leave you feeling invigorated and focused. Peak Pose Dancers