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The Petal Roll

Yoga is a practice that takes time and attention. Just like baking you can’t rush it. You have to be willing to try, fail, and try again....

Oma’s Yamas and Niyamas

Contrary to popular belief there is a lot more to yoga than the poses. The poses or Asanas are just one of the 8 limbs of yoga. The first...

Tales of a Waitress Yogi

I knew yoga had some serious power when it started trickling into my profession..... waitress. I’ve been a waitress for 25 years. Yep 25....