HOW I FOUND YOGA AND IT CHANGED MY LIFE

I am a mother of an amazing son, Ryan and a dog mom of two awesome pups Gus and MJ. I love the outdoors, I am a avid bird watcher, cook and snowboarder. Yoga changed my life and it is my passion to share it with you! I have been practicing yoga since 2008 when my sister and my best friend convinced me to go. I went reluctantly and wasn't sold on it at first but something about it struck a cord in me. I kept going back but I didn't really know why other than the fact that I felt like I could conquer the world after every session. Pretty soon my life began to change, I put down my cigarettes, turned in my coffee beans for green tea and had a medicine cabinet full of essential oils.  In 2012 I signed up for a teacher training and completed my 200 hour training through Corepower Yoga. I started teaching at Sangha Studios in Louisville and received training in Velo Yoga. I believe yoga has the power to change peoples lives. Tap into your divinity, love your body and MOVE!

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