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CROOKED TOE YOGA

Yoga for the people

 

SPIRAL BACK TO YOURSELF

I believe yoga should be inclusive to all people. Yoga is a healing practice that you can enjoy at any point in your life. All ages, abilities and body types are welcome. Yoga is how you get back to yourself. I teach with compassion, mindfulness and patience and hope you will take the first step in your life long journey of yoga.

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Yoga in the Park

 Saturday's 8am

Hudson Memorial Park 

For all levels and abilities, Please bring a yoga mat or towel and a water bottle. 

cost $5 

 
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Kid Yoga in the Park

Mondays 9am 
Hudson Memorial Park 
Kids will learn about yoga through song and play. Please bring a yoga mat or a towel. Cost $5

 

ZOOM YOGA

Zoom is an online platform that allows you to roll out your mat wherever you are and practice yoga. Get the free app at https://us02web.zoom.us/download. 

 

WEEKLY  ZOOM SCHEDULE

All classes are Mountain Time

Please sign up under the services tab

Crooked Toe's Zoom Meeting ID:

294 924 9889

Monday

6am Align and Flow

10:30am Mindful Roots

Tuesday

9am Balance and Strength

Wednesday

no classes


Thursday

6am Power and Tone Yoga

9am Align and Flow ***Free


Friday 

11am Kid Yoga and Stories ***Free

Saturday 

9:30am Align and Flow

***Thursdays 9am class and Fridays Kid Yoga and Stories are free classes, they are hosted by the Hudson Library. 

Class Descriptions

Mindful Roots – Mindful Roots is a slower paced class with an emphasis on breath and alignment. Students will be guided through postures that provide strength, grounding and stretching.

30 Minute Rise and Shine – This class is a 30 minutes session that will have you energized and ready for your day. Flow, breath and grounding elements will be the foundations.

Balance and Strength – This class is a Hatha style class. Postures will be held and a creative sequence will provide for a invigorating and focused class.

Power and Tone Yoga – This class is a combination of yoga and calisthenics. Get ready to work up a sweat and tone your muscles.

Align and Flow – This class is a yoga flow class designed with a creative sequence. It will leave you feeling energized and challenged.

 
Yoga Mat and Straps

"Let the beauty of what you love be what you do"

Rumi

 

LET’S CONNECT

Hudson, CO 80642, USA

720-352-0820

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720-352-0820

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