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CROOKED TOE YOGA

Yoga for the people

 

SPIRAL BACK TO YOURSELF

I believe yoga should be inclusive to all people. Yoga is a healing practice that you can enjoy at any point in your life. All ages, abilities and body types are welcome. Yoga is how you get back to yourself. I teach with compassion, mindfulness and patience and hope you will take the first step in your life long journey of yoga.

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ZOOM YOGA

Zoom is an online platform that allows you to roll out your mat wherever you are and practice yoga. Get the free app at https://us02web.zoom.us/download. 

 
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WEEKLY  ZOOM SCHEDULE

All classes are Mountain Time

Please sign up under the services tab

Crooked Toe's Zoom Meeting ID:

294 924 9889

Monday

6am Align and Flow

Tuesday 

No Classes

Wednesday

no classes


Thursday

6am Power and Tone Yoga

9am Align and Flow ***Free

Saturday 

8am Align and Flow

***Thursdays 9am is a free class it is sponsored by the Hudson Library. 

Class Descriptions

Mindful Roots – Mindful Roots is a slower paced class with an emphasis on breath and alignment. Students will be guided through postures that provide strength, grounding and stretching.

30 Minute Rise and Shine – This class is a 30 minutes session that will have you energized and ready for your day. Flow, breath and grounding elements will be the foundations.

Balance and Strength – This class is a Hatha style class. Postures will be held and a creative sequence will provide for a invigorating and focused class.

Power and Tone Yoga – This class is a combination of yoga and calisthenics. Get ready to work up a sweat and tone your muscles.

Align and Flow – This class is a yoga flow class designed with a creative sequence. It will leave you feeling energized and challenged.

 
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"Let the beauty of what you love be what you do"

Rumi

 

LET’S CONNECT

Hudson, CO 80642, USA

720-352-0820

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