720-352-0820
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TINY TOTS YOGA
10:30am Thursday September 23rd Hudson Library. Sign up at the Library or give them a call 303-536-4550
There will be no class Saturday September 25th or Monday 27th. I will be on a Women's Retreat in New Mexico teaching yoga and recharging. Thanks for understanding.
CROOKED TOE YOGA
Yoga for the people
SPIRAL BACK TO YOURSELF
I believe yoga should be inclusive to all people. Yoga is a healing practice that you can enjoy at any point in your life. All ages, abilities and body types are welcome. Yoga is how you get back to yourself. I teach with compassion, mindfulness and patience and hope you will take the first step in your life long journey of yoga.
WEEKLY SCHEDULE
All classes are at The Hudson Library and or on Zoom. Classes are Mountain Time
Please sign up under the services tab
Crooked Toe's Zoom Meeting ID:
294 924 9889
Monday
8am Align and Flow Zoom Only
Tuesday
No Classes
Wednesday
no classes
Thursday
9am Align and Flow ***Free On Zoom and In Person at the Hudson Library
Saturday
8am Align and Flow On Zoom and In person at the
Hudson Library. $5
***Thursdays 9am is a free class it is sponsored by the Hudson Library.
Class Descriptions
Power and Tone Yoga – This class is a combination of yoga and calisthenics. Get ready to work up a sweat and tone your muscles.
Align and Flow – This class is a yoga flow class designed with a creative sequence. It will leave you feeling energized and challenged.
"Let the beauty of what you love be what you do"
Rumi
