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SPIRAL BACK TO YOURSELF
I believe yoga should be inclusive to all people. Yoga is a healing practice that you can enjoy at any point in your life. All ages, abilities and body types are welcome. Yoga is how you get back to yourself. I teach with compassion, mindfulness and patience and hope you will take the first step in your life long journey of yoga.
ZOOM YOGA
Zoom is an online platform that allows you to roll out your mat wherever you are and practice yoga. Get the free app at
WEEKLY ZOOM SCHEDULE
All classes are Mountain Time
Please sign up under the services tab
Crooked Toe's Zoom Meeting ID:
294 924 9889
Monday
6am Align and Flow
Tuesday
No Classes
Wednesday
no classes
Thursday
6am Power and Tone Yoga
9am Align and Flow ***Free
Saturday
8am Align and Flow
***Thursdays 9am is a free class it is sponsored by the Hudson Library.
Class Descriptions
Mindful Roots – Mindful Roots is a slower paced class with an emphasis on breath and alignment. Students will be guided through postures that provide strength, grounding and stretching.
30 Minute Rise and Shine – This class is a 30 minutes session that will have you energized and ready for your day. Flow, breath and grounding elements will be the foundations.
Balance and Strength – This class is a Hatha style class. Postures will be held and a creative sequence will provide for a invigorating and focused class.
Power and Tone Yoga – This class is a combination of yoga and calisthenics. Get ready to work up a sweat and tone your muscles.
Align and Flow – This class is a yoga flow class designed with a creative sequence. It will leave you feeling energized and challenged.
"Let the beauty of what you love be what you do"
Rumi
LET’S CONNECT
Hudson, CO 80642, USA
720-352-0820
